Health

Entering pregnancy, one may imagine a transcendent experience—glowing radiance, an effortless connection with the baby, and an aura of maternal bliss. This imagery, heavily portrayed in media and social platforms, can lead many to naively anticipate a seamless journey filled with joyful moments. However, the stark contrasts between expectation and reality become evident as soon
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The postpartum phase of a woman’s life is one of profound physical and emotional transformation. Traditionally, various cultures have recognized the significance of this period—none more so than in Chinese medicine, where the concept of “Sitting the Month” or Zuo Yuezi emphasizes a month-long recuperation designed to prioritize the health of both mother and newborn.
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Navigating the realm of baby food can feel overwhelming for new parents, especially amid a sea of commercial products claiming to be the best choice for their infants. As marketing messages become louder, the necessity for straightforward guidelines grows. The recent release of the first-ever dietary recommendations for infants and toddlers by the Dietary Guidelines
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