Fourth Trimester

The period following childbirth is often glorified in social media feeds and parenting blogs, but the truth is far less picturesque. When a mother welcomes a newborn into the family, an incredible whirlwind of adjustment, chaos, and emotional upheaval follows. The sheer exhaustion can be overwhelming, especially when balancing the needs of multiple young children.
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The experience of transitioning into parenthood is often romanticized, filled with expectations of joy, fulfillment, and a quick return to normalcy. Among the numerous myths that lurk in the discourse surrounding childbirth is the notion that postpartum intimacy will seamlessly resume as if nothing has happened. As someone who once believed that my strong relationship
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The postpartum phase of a woman’s life is one of profound physical and emotional transformation. Traditionally, various cultures have recognized the significance of this period—none more so than in Chinese medicine, where the concept of “Sitting the Month” or Zuo Yuezi emphasizes a month-long recuperation designed to prioritize the health of both mother and newborn.
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