As we navigate the bustling complexities of parenthood, the choices we make concerning our children’s health often serve as reflections of deeply ingrained cultural habits and values. For many, it begins with something as everyday as the plates we choose to serve our children’s meals. My own experience, rooted in my identity as an Indian
Food
Navigating the journey of pregnancy brings with it an overwhelming array of emotions, challenges, and triumphs. As you cross the threshold into the second trimester—a phase often marked by newfound energy and relief—you might find yourself eager to embrace better dietary choices to fuel both you and your growing baby. This period is more than
Having children is often described as a life-altering event, and for good reason. From the moment they arrive, our daily rhythms change dramatically. Gone are the long, uninterrupted evenings filled with adult conversations and spirited binge-watching. Instead, we face new challenges: bustling mealtimes, disrupted sleep, and the need to create an environment conducive to the
Packing lunches for kids can often feel like a culinary battlefield. As a parent and nutritionist, I have felt the pain of hearing my children’s disapproving comments about their meals, especially when they find yet another ham-and-cheese sandwich waiting for them. The repetition of the same dull meals can lead to groans and dreaded lunchtime